Diet and Nutrition...
Truer words were never spoken:
‘You are what you eat’.
Do you want to feel good, positive, light, energetic, strong and joyful?
Or do you want to feel grey, negative, dull, heavy and sad?
What you eat is so very important and can affect you in many ways:
- emotions
- mental state
- body mass
- ill health and ill health recovery
- energy levels
- digestion
- internal organ function
- the list goes on.
We basically all need the same main ingredients for health and well being, but we are all ‘unique individuals’ and some require different vitamins, minerals and nutrients to be healthy and grow.
Some people require meat in their diet, some require fish, and others require neither and easily live on vegetables, pulses and fruit…
The secret is to find out what your body truly requires to function at optimum health.
Some of you will know already what you can and can’t eat through trial and error, and have your diet worked out perfectly. Some of you may not have given it any real thought…
The human body is far more than just a body. It is a home to your spirit, your soul, your God-self; and if you listen carefully your body will speak to you, guide you and show you the way…
Stop and look at what you eat. Is it healthy or is it quick, processed or junk?
Some minor or major changes to your diet ‘will’ make all the difference, but it is up to you…
‘You are what you eat’.
